Posts tagged women
When the Nest is Empty: Alice Agnello, 46

Transitions are often a good time to pause and see if you are on a course that is fulfilling and important to you. And, as my guest Alice Agnello says, the possibility exists to thrive with change, to embrace and enjoy it. Alice and I became friends when we started junior high school together. We talk about the importance of

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Stepping Outside: Robin Kleisler, 40

Getting outdoors without distraction, even for a few minutes a day, is rejuvenating and good for the soul. Its benefits are similar to meditation. This week, Robin Kleisler and I talk about the growing trend of wilderness therapy, the benefits of EMDR, and how you don’t have to worry about offending or shocking your therapist.

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The Art of Nurturing Ourselves - Doña Bumgarner, 46

Thank you to everyone who has followed along with our #onekindsummer campaign. I am excited to start up our interviews again. With the spirit of self-compassion in mind, today we’re focused on the art of nurturing ourselves.

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Mini Ep. 4 - The Power of Kindness in the World

Why should we be kinder to the world at large? That’s a question we’re exploring on today’s episode, which is the continuation of the #onekindsummer campaign on the pod. I’m on a 4-week break from posting interviews, but in the meantime I want to take a few minutes each week to think about how we can spread

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Mini Ep. 3 – Kindness to Family + Friends

It’s been great to see so many of you following along with the #onekindsummer campaign on the pod. Last week we started the campaign with self-compassion. Let me know how you did with that. Today we are focusing on kindness toward those around you, which you may find easier, or even harder. A lot of what I’m

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A Year Later: Daree Allen Nieves, 42

This week Daree Allen Nieves talks about her year since losing her husband - while they were practically newlyweds – and her grief process. We also talk about the benefits of journal writing to find your voice, how personal development is truly personal, and how Daree is finally taking a solo trip to Hawaii – something she’s

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We Should All Be Creators: Erin Prather Stafford, 42

On the show today is Erin Prather Stafford who is acutely aware that fixing gender imbalances in the media is key to changing gender disparity everywhere. Erin recently launched Girls That Create, which provides information and resources for developing creative thinking, boosting confidence, and growing skill sets. She

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A Psychologist's Self-Care: Dr. Sarah Sarkis, 44

My guest today is Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, and low on BS, which empowers her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and

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Starting a Podcast at 46: Christy Maguire

Host Christy Maguire kicks off Forties Stories as the first guest – this seems reasonable to do if she is asking other women to share their stories. Her sister Debi Maguire, 40, interviews her in Colorado. They discuss why Christy started the podcast, what she believes about work/life balance, and how she’s preparing for an

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