Posts tagged self-compassion
Bonus: Sisters in Conversation with Sandi Reinardy and Barb Dvoracek

Today is the final part in our special 3-part sisters’ series. The series includes episode 20 with Sandi Reinardy and episode 21 with her older sister Barb Dvoracek.

Sandi and Barb talk about their relationship, how they consider spending time with their sisters as self-care,

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#13. The Art of Nurturing Ourselves - Doña Bumgarner, 46

Thank you to everyone who has followed along with our #onekindsummer campaign. I am excited to start up our interviews again. With the spirit of self-compassion in mind, today we’re focused on the art of nurturing ourselves.

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Mini Ep. 3 – Kindness to Family + Friends

It’s been great to see so many of you following along with the #onekindsummer campaign on the pod. Last week we started the campaign with self-compassion. Let me know how you did with that. Today we are focusing on kindness toward those around you, which you may find easier, or even harder. A lot of what I’m

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Mini-Ep. 2 - Self-Compassion

The Dalai Lama once said, “If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.” Today is the launch of the #onekindsummer campaign on the pod, and we start by focusing on self-

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