Posts tagged compassion
Being Active One Day at a Time: Lyn Lindbergh, 46

Whether you already lead an active life or want to begin, Lyn Lindbergh says that if we listen to our body with honor to see what it can do today, and have compassion for its limitations today, then that is success. In this episode, Lyn shares how she was able to find her voice and how she stays active with her chronic illnesses.

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Mini Ep. 4 - The Power of Kindness in the World

Why should we be kinder to the world at large? That’s a question we’re exploring on today’s episode, which is the continuation of the #onekindsummer campaign on the pod. I’m on a 4-week break from posting interviews, but in the meantime I want to take a few minutes each week to think about how we can spread

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Mini Ep. 3 – Kindness to Family + Friends

It’s been great to see so many of you following along with the #onekindsummer campaign on the pod. Last week we started the campaign with self-compassion. Let me know how you did with that. Today we are focusing on kindness toward those around you, which you may find easier, or even harder. A lot of what I’m

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Mini-Ep. 2 - Self-Compassion

The Dalai Lama once said, “If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.” Today is the launch of the #onekindsummer campaign on the pod, and we start by focusing on self-

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Compassion Through Curiosity: Dr. Amy Heard-Davison, 49

I loved talking with my guest today about the science behind compassion. Dr. Amy Heard Davison is a licensed clinical psychologist in Northern Virginia. She has extensive experience and training in working with individuals facing medical, emotional, and relationship problems. Her work in medical settings has taught her

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A Year Later: Daree Allen Nieves, 42

This week Daree Allen Nieves talks about her year since losing her husband - while they were practically newlyweds – and her grief process. We also talk about the benefits of journal writing to find your voice, how personal development is truly personal, and how Daree is finally taking a solo trip to Hawaii – something she’s

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Life With a Busy Career + a Toddler: Motrya Hanas Calafiura, 41

My guest today is rocking her voice. Motrya Hanas Calafiura is the Special Assistant to the Provost at Georgetown University. She is also a wife, a mother to a 2-year-old son, and an all-around hustler.  Motrya serves on the Board of Directors and is the Assistant Treasurer of the non-profit, Georgetown Village.  She

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We Should All Be Creators: Erin Prather Stafford, 42

On the show today is Erin Prather Stafford who is acutely aware that fixing gender imbalances in the media is key to changing gender disparity everywhere. Erin recently launched Girls That Create, which provides information and resources for developing creative thinking, boosting confidence, and growing skill sets. She

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