Posts tagged womens voices
When the Nest is Empty: Alice Agnello, 46

Transitions are often a good time to pause and see if you are on a course that is fulfilling and important to you. And, as my guest Alice Agnello says, the possibility exists to thrive with change, to embrace and enjoy it. Alice and I became friends when we started junior high school together. We talk about the importance of

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Stepping Outside: Robin Kleisler, 40

Getting outdoors without distraction, even for a few minutes a day, is rejuvenating and good for the soul. Its benefits are similar to meditation. This week, Robin Kleisler and I talk about the growing trend of wilderness therapy, the benefits of EMDR, and how you don’t have to worry about offending or shocking your therapist.

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Putting Joy into Practice: Phoebe Farag Mikhail, 41

Being joyful is a thoughtful practice, although it’s not something we’re typically focused on. However, my conversation with Phoebe Farag Mikhail left me thinking about joy, and I hope it will do the same for you. Phoebe and I talk about how joy differs from pleasure and happiness, why hospitality is important, and how

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Compassion Through Curiosity: Dr. Amy Heard-Davison, 49

I loved talking with my guest today about the science behind compassion. Dr. Amy Heard Davison is a licensed clinical psychologist in Northern Virginia. She has extensive experience and training in working with individuals facing medical, emotional, and relationship problems. Her work in medical settings has taught her

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A Year Later: Daree Allen Nieves, 42

This week Daree Allen Nieves talks about her year since losing her husband - while they were practically newlyweds – and her grief process. We also talk about the benefits of journal writing to find your voice, how personal development is truly personal, and how Daree is finally taking a solo trip to Hawaii – something she’s

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