Posts tagged self-care
Bonus: Sisters in Conversation with Sandi Reinardy and Barb Dvoracek

Today is the final part in our special 3-part sisters’ series. The series includes episode 20 with Sandi Reinardy and episode 21 with her older sister Barb Dvoracek.

Sandi and Barb talk about their relationship, how they consider spending time with their sisters as self-care,

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#13. The Art of Nurturing Ourselves - Doña Bumgarner, 46

Thank you to everyone who has followed along with our #onekindsummer campaign. I am excited to start up our interviews again. With the spirit of self-compassion in mind, today we’re focused on the art of nurturing ourselves.

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Mini Ep. 3 – Kindness to Family + Friends

It’s been great to see so many of you following along with the #onekindsummer campaign on the pod. Last week we started the campaign with self-compassion. Let me know how you did with that. Today we are focusing on kindness toward those around you, which you may find easier, or even harder. A lot of what I’m

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#8. Life With a Busy Career + a Toddler: Motrya Hanas Calafiura, 41

My guest today is rocking her voice. Motrya Hanas Calafiura is the Special Assistant to the Provost at Georgetown University. She is also a wife, a mother to a 2-year-old son, and an all-around hustler.  Motrya serves on the Board of Directors and is the Assistant Treasurer of the non-profit, Georgetown Village.  She

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#4. A Psychologist's Self-Care: Dr. Sarah Sarkis, 44

My guest today is Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, and low on BS, which empowers her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and

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