Posts tagged 40-something
Bonus: Sisters in Conversation with Sandi Reinardy and Barb Dvoracek

Today is the final part in our special 3-part sisters’ series. The series includes episode 20 with Sandi Reinardy and episode 21 with her older sister Barb Dvoracek.

Sandi and Barb talk about their relationship, how they consider spending time with their sisters as self-care,

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#21. In the Sandwich Generation: Barb Dvoracek, 47

Today’s episode is part 2 of 3 of a special sisters’ series. Part 3 is a bonus episode that will air this Thursday, September 5th.

My guest Barb Dvoracek and I talk about how she is balancing priorities as part of the sandwich generation,

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#20. Childless By Choice: Sandi Reinardy, 41

Today’s episode is part 1 of a special sisters series. It will continue through next week and will include a bonus episode on Thursday, September 5th.

My guest Sandi Reinardy and I talk about her decision to not have children, about how she is using her voice,

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#19. When the Nest is Empty: Alice Agnello, 46

Transitions are often a good time to pause and see if you are on a course that is fulfilling and important to you. And, as my guest Alice Agnello says, the possibility exists to thrive with change, to embrace and enjoy it. Alice and I became friends when we started junior high school together. We talk about the importance of

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#17. Being Active One Day at a Time: Lyn Lindbergh, 46

Whether you already lead an active life or want to begin, Lyn Lindbergh says that if we listen to our body with honor to see what it can do today, and have compassion for its limitations today, then that is success. In this episode, Lyn shares how she was able to find her voice and how she stays active with her chronic illnesses.

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#15. Putting Joy into Practice: Phoebe Farag Mikhail, 41

Being joyful is a thoughtful practice, although it’s not something we’re typically focused on. However, my conversation with Phoebe Farag Mikhail left me thinking about joy, and I hope it will do the same for you. Phoebe and I talk about how joy differs from pleasure and happiness, why hospitality is important, and how

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#13. The Art of Nurturing Ourselves - Doña Bumgarner, 46

Thank you to everyone who has followed along with our #onekindsummer campaign. I am excited to start up our interviews again. With the spirit of self-compassion in mind, today we’re focused on the art of nurturing ourselves.

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Mini Ep. 3 – Kindness to Family + Friends

It’s been great to see so many of you following along with the #onekindsummer campaign on the pod. Last week we started the campaign with self-compassion. Let me know how you did with that. Today we are focusing on kindness toward those around you, which you may find easier, or even harder. A lot of what I’m

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