Posts tagged gratitude
Kindness to Family + Friends

Today we’re continuing the #onekindsummer campaign on the pod. This is a full transcript of the episode which you can find HERE:

I’m on a 4-week break from posting interviews, but in the meantime I want to take a few minutes each week to

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Start with Self-Compassion

Today we’re launching the #onekindsummer campaign on the pod. This is a full transcript of the episode which you can find here:

This week we are going to talk about self-compassion. The Dalai Lama once said, “If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you

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A Heartfelt Thank You to My First 10 Guests!

Today I posted my 10th interview (whoo hoo!) and I wanted to express my deepest gratitude for this awesome group of women, who have made this show possible for me. They’ve shared their hopes, and fears, and pain, and dreams - connecting us all through their stories. I’ve learned something from each of them that left me

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Journals, Journals, Hooray!

Is there ever a point when you have too many journals? I certainly hope not because I have a lot and I’m adding one more. Welcome to my online journal – or well, blog.

I’ve been writing since I was a kid, and although I have a vague recollection of a wooden box with an earthen smell and a tiny brass lock just big enough for a small diary – I don’t recall writing daily recollections. By

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