Posts tagged Dr. Kristin Neff
Start with Self-Compassion

Today we’re launching the #onekindsummer campaign on the pod. This is a full transcript of the episode which you can find here:

This week we are going to talk about self-compassion. The Dalai Lama once said, “If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you

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